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NUTRITION ET SYSTEME IMMUNITAIRE
Posted on December 28, 2014 at 8:54 AM |
La « malbouffe »
introduit dans notre organisme nombre d’ingrédients « qui ne
poussent pas dans la nature », déchets plus ou moins toxiques que
notre système immunitaire s’épuisera à éliminer. Quels sont
donc les aliments qui renforcent notre immunité ? Construire et
renforcer notre système immunitaire est une démarche de fond, un
véritable moyen d’agir pour une santé durable. Ce n’est pas une
chose aisée dans ce monde moderne où nos défenses sont attaquées
incessamment sur tous les fronts. D’ailleurs, les maladies dites
opportunistes (qui
profitent d’un affaiblissement de nos défenses pour s’installer)
sont devenues les épidémies de
notre civilisation.
Un ajustement de notre
alimentation est un moyen très efficace pour renforcer et même
restaurer notre immunité. Cette démarche demande toutefois un
certain engagement.
Comment
nous nourrir pour optimiser notre immunité ? Choisir des aliments
bio, c’est réduire les substances toxiques que l’on absorbe et
aussi agir pour qu’il y en ait moins dans notre environnement. Les
aliments sont également plus riches en nutriments lorsqu’ils sont
bio. Les animaux sont plus sains (moins stressés, moins intoxiqués aux produits chimiques) et ont une vie plus digne que celle de leurs congénères des élevages industriels !
Notre monde est
tellement pollué que choisir de renforcer son système immunitaire
est presque une question de survie, notamment sur le long terme. Nous
transmettons notre patrimoine immunitaire à nos enfants ; si nous
avons des « dettes » (carences et faiblesses), elles risquent de
leur revenir (les métaux lourds sont transmis par voie placentaire
!). Que cela nous encourage et nous renforce dans nos choix |
Categories: Alimentation saine
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